[Video] #SummitFit18 – 5 Min Fat Burner

Here we go! Our first instalment of #SummitFit18  – and it comes from our very own Personal Trainer, Mike Wilson.

It’s a great little 5 min Fat Burner so clear a space, get your shorts on and lets get to it!

 

If you need some work out tunes to get you going; check out our playlists right here! 

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#SummitFit for 2018

Yes ladies and gentlemen, the time has come. There’s no more putting it off; we’ve recovered from The Beast from The East…but have you recovered from The Beast from the Feast? …[pause to appreciate / let the tumbleweed pass]…
Yeah that’s right, The Beast from the Feast, that extra layer you’ve been carrying around with you since Christmas! Well with Spring either here, or just around the corner (I’m not too sure on the technicalities) it is 100% time we set about slaying that beast.

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There’s nothing worse than being put off of taking on an outdoor challenge, or even as was the case with me in 2017, taking on a mountain which is within your abilities, but that you simply cannot appreciate due to being physically pushed so far. So this year we’re taking our training seriously, and we want you to too! So once you’ve made that summit, you can at least take it all in without flailing around gasping for air.

So whether its getting #SummitFit for that summer expedition you’ve got planned, maybe you’ve got a challenge coming up (shout out to the 3peakers), or maybe you just want to get in better shape for the summer months; whatever your reason – we’ve got your back with our #SummitFit series; from videos, podcats, and resources; we’re inviting you to get involved with us at doah_adventures on our #SummitFit campaign!

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So whatever you’re work-out looks like – don’t forget to use the #SummitFit and let us know what you’re up to by tagging in all the right places.

First Up in the series, we’ve got a minimal-equipment, 5 min, fat burning workout, put together by our very own Mike Wilson, who so happens to be a qualified Personal Trainer. So keep an eye out as we’re publishing TODAY; at 5pm…so it will be ready for you to check out after work.